Vegetable protein – get the most out of your body!
Plant Protein Benefits Let’s be honest, everyone always needs the best protein to speed up their progress. The choice of
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Be fit into old age – tips for a long and agile life
There seem to be huge differences in sport between competitive athletes and the 100-year-old residents of Japan. While some are
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The Blood Type Diet – Does It Maximize Muscle Building And Fat Burning?
The blood group nutrition according to D’Adamo Stone Age sports nutrition – blood group diet for fast muscle building and
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The secret of the calorie balance
The secret of the calorie balance Muscle building, fat loss, just keeping your figure … each of us has a
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Whey Basics: It’s all about the milk!
The importance of proteins for muscle building Let’s start at the very beginning: The body could be compared to a
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Sling trainer – the best tips and exercises
The sling trainer (also sling training) is one of the most effective and natural training methods for more strength and
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The 7 best exercises for the perfect hard butt – booty workout!
Booty Workout – Training for the perfect crack butt! If you listen to the reasons why women go to the
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New trend sport – plus size yoga?
Yoga is an Indian teaching that addresses both the body and the mind. It is expressly not designed for a
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Antioxidants and their importance in sport
Antioxidants and sport Antioxidants such as vitamin C or E in our sports nutrition protect the organism from highly reactive
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Weight training at home: get strong! (with & without devices)
Weight training at home can be just as effective as weight training in the gym. If you plan your training
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