Start the training right

The supplement and training guide for beginners

The good resolutions – start fitness training

What use is the best resolution when the motivation is low ? But take it easy, everyone has to overcome their weaker self. The reward for this is once you have managed to complete a regular workout and have your diet under control, that you discover undreamt-of strength in yourself and feel vital and healthy all round, full of energy.

Sports nutrition, supplements, intensive workouts – old habits are not just given up

You don’t have to throw all of your habits overboard from now on. Too many changes at once are usually doomed to failure, because humans are creatures of habit. Step by step is the motto here. When you have understood that it is about your own greatest good, your body and your health, then you have taken the first step in the right direction.

Fitness training for muscle building and fat loss – a matter of attitude

Training and a sporty diet should go hand in hand. Goals such as muscle building, fat loss, increased endurance or vitality do not come from magic. One should always be aware of this. Sports nutrition and training are not the only focus. Perseverance and patience, these virtues are decisive. The goals should never be too ambitious, but realistic! Fitness doesn’t happen overnight, regularity and perseverance bring you to your goal. Little by little you will get used to the new conditions and live the fitness lifestyle consciously and happily.

Strength training and endurance training – how do I start?

Every beginning is difficult, so you shouldn’t start with Dwayne “The Rock” Johnson’s workout right away. First muscles and joints should get used to the new loads. It is advisable to start a full body workout three times a week. Of course, if you can’t go to the gym, you’re not lost right away. Training at home can also make a big difference. Exercises like planking, push-ups, pull-ups and squats are just a few that are available. Even if you don’t manage to do many repetitions at the beginning, that will change over time!

Supplements – What do I need for my sports nutrition?

Anyone who knows us from Gymnative knows that we mean it honestly. Therefore it should be noted here directly: There are no miracle cures! Don’t let yourself be promised the blue of the sky. A slim, well-trained body can only be achieved through consistent discipline and hard work! If you want to be a powerhouse, you need concentrated feed. Sensible supplements for beginners are protein powders such as whey protein or vegetable proteins, EAA products, weight gainers and creatine, depending on the goal.

Lost your overview? – The products in our shop are all very high quality, you just have to find your individual favorite taste. And if you really don’t know what to do next, just ask us, we will be happy to advise you on nutrition and training! Just write us an email or use the contact form.