Plant Protein Benefits
Let’s be honest, everyone always needs the best protein to speed up their progress. The choice of protein sources is very large. However, the main offer is products made with whey isolate, as it is the cheapest source and does not contain plant proteins.
You should also consider other sources of protein. Apart from the fact that many people have dairy intolerances or are simply vegetarians / vegans, it is highly recommended to take a look at the living things on our planet. Let’s just take a look at the largest, most muscular and strongest living things. Take a gorilla with a gigantic mass, for example. We found that it only eats plants. Hence, we don’t need meat or other animal products to build huge mountains of muscle.
Pea protein, rice protein or …?
For example, here you can find ProFuel plant protein powder with vanilla and chocolate flavors. The cost is the same as any other whey protein product! You can choose between pea protein isolate or rice protein. For those who have not decided yet, there is also a Plantein-Duo version in which both sources are integrated.
What do rice protein and breast milk have in common?
Lots of amino acids and proteins for muscle building! Because rice protein is extremely interesting and very popular with fitness athletes and health conscious people. It is obtained from brown whole grain rice, while the protein components are extracted from the rice using a gentle extraction process. The amino acid composition of the obtained protein is similar to that of breast milk and has a high content of leucine, which is especially good for muscle regeneration. A 30 g serving contains a whopping 4 g of Branched Chain Amino Acids (BCAAs), which play an important role in building and maintaining muscle mass.
Ideal Protein Sources for Lactose Intolerance
Another point is that many people experience skin or digestive problems associated with milk protein (whey protein). Rice protein is very digestible and can help here. Compared to pea or soy protein, rice protein is free of allergens and therefore should be the preferred choice for people with pre-existing allergies or athletes who want to follow a purely plant-based diet.
Vegan Proteins Are Nutritional Bombs
Additional benefits are that the shell of the rice grain contains important antioxidants, B vitamins and fiber, which are also present in the finished product. It also promotes cell protection and healthy digestion.
With all these benefits, and the fact that the most powerful living things on earth are herbivores, there is no good reason not to include rice protein in your daily supplements. Anyone who wants to get the most out of it and make the most of it should give it a try.
However, one question remains: which flavor do you prefer, chocolate or vanilla? 🙂