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  • Workout
    • Sling trainer — the best tips and exercises
    • The 7 best exercises for the perfect hard butt — booty workout!
    • New trend sport — plus size yoga?
    • Firm buttocks — the 10 best buttocks exercises for at home
  • Sports nutrition
    • Vegetable protein — get the most out of your body!
    • Whey Basics: It’s all about the milk!
    • Antioxidants and their importance in sport
  • Weight loss
    • The Blood Type Diet — Does It Maximize Muscle Building And Fat Burning?
    • The secret of the calorie balance
  • Development and health
    • Be fit into old age — tips for a long and agile life
  • Fresh
Sports nutrition 

Vegetable protein – get the most out of your body!

03.12.202007.12.2020 Theodore 0 Comments

Plant Protein Benefits Let’s be honest, everyone always needs the best protein to speed up their progress. The choice of

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Fit sein bis ins hohe Alter - frau im wald beim sport machen
Development and health 

Be fit into old age – tips for a long and agile life

28.11.202007.12.2020 Theodore 0 Comments

There seem to be huge differences in sport between competitive athletes and the 100-year-old residents of Japan. While some are

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Weight loss 

The Blood Type Diet – Does It Maximize Muscle Building And Fat Burning?

22.11.202007.12.2020 Theodore 0 Comments

The blood group nutrition according to D’Adamo Stone Age sports nutrition – blood group diet for fast muscle building and

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Weight loss 

The secret of the calorie balance

11.11.202008.12.2020 Theodore 0 Comments

The secret of the calorie balance Muscle building, fat loss, just keeping your figure … each of us has a

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Sports nutrition 

Whey Basics: It’s all about the milk!

09.11.202007.12.2020 Theodore 0 Comments

The importance of proteins for muscle building Let’s start at the very beginning: The body could be compared to a

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Workout 

Sling trainer – the best tips and exercises

04.11.202007.12.2020 Theodore 0 Comments

The sling trainer (also sling training) is one of the most effective and natural training methods for more strength and

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Workout 

The 7 best exercises for the perfect hard butt – booty workout!

30.10.202007.12.2020 Theodore 0 Comments

Booty Workout – Training for the perfect crack butt! If you listen to the reasons why women go to the

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Workout 

New trend sport – plus size yoga?

27.10.202007.12.2020 Theodore 0 Comments

Yoga is an Indian teaching that addresses both the body and the mind. It is expressly not designed for a

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Sports nutrition 

Antioxidants and their importance in sport

05.10.202007.12.2020 Theodore 0 Comments

Antioxidants and sport Antioxidants such as vitamin C or E in our sports nutrition protect the organism from highly reactive

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Cardiotraining zuhause
Workout 

Weight training at home: get strong! (with & without devices)

23.09.202007.12.2020 Theodore 0 Comments

Weight training at home can be just as effective as weight training in the gym. If you plan your training

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Recent Posts

  • Vegetable protein – get the most out of your body!
  • Be fit into old age – tips for a long and agile life
  • The Blood Type Diet – Does It Maximize Muscle Building And Fat Burning?
  • The secret of the calorie balance
  • Whey Basics: It’s all about the milk!
  • Sling trainer – the best tips and exercises
  • The 7 best exercises for the perfect hard butt – booty workout!
  • New trend sport – plus size yoga?
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