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  • Workout
    • Sling trainer — the best tips and exercises
    • The 7 best exercises for the perfect hard butt — booty workout!
    • New trend sport — plus size yoga?
    • Firm buttocks — the 10 best buttocks exercises for at home
  • Sports nutrition
    • Vegetable protein — get the most out of your body!
    • Whey Basics: It’s all about the milk!
    • Antioxidants and their importance in sport
  • Weight loss
    • The Blood Type Diet — Does It Maximize Muscle Building And Fat Burning?
    • The secret of the calorie balance
  • Development and health
    • Be fit into old age — tips for a long and agile life
  • Fresh
Workout 

Firm buttocks – the 10 best buttocks exercises for at home

22.09.202007.12.2020 Theodore 0 Comments

Get to know the 10 best buttocks exercises for at home The wish list for a perfect figure is long

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Sports nutrition 

Boost Testosterone – The Best Supplements and Foods!

13.09.202007.12.2020 Theodore 0 Comments

muscles. Charisma. Enjoyment of life. Libido. Hardly any other hormone is so strongly associated with masculinity and strength as testosterone.

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Workout 

The 10 best tips for successful muscle building

13.09.202007.12.2020 Theodore 0 Comments

The 10 best tips for successful muscle building What do we go to the gym for every day? Right to

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TRX Übung Mountain Climber
Workout 

The 10 best TRX exercises [+ training plan]

06.09.202007.12.2020 Theodore 0 Comments

TRX exercises are demanding, but incredibly effective. Because when training with the sling trainer, your entire body is challenged and

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Workout 

Full-body training at home – the TheraBand makes it possible

06.09.202007.12.2020 Theodore 0 Comments

7 exercises for effective full-body training at home Training at home doesn’t always have to be expensive. Heavy dumbbells, benches

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Sports nutrition 

Proper timing of protein intake

21.08.202007.12.2020 Theodore 0 Comments

Protein intake – casein and whey: what, when, how much? Nutrition timing and when to take protein supplementation is a

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Weight loss 

Fit & slim through the Christmas season

20.08.202007.12.2020 Theodore 0 Comments

Fit and slim through the Christmas season Christmas stollen, cookies, mulled wine, Christmas goose and potato salad with sausages are

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Workout 

Endurance training at home – exercises & equipment

24.07.202007.12.2020 Theodore 0 Comments

We can’t always exercise outdoors or go to the gym. Sometimes we just don’t have the time to train outside

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Weight loss 

Lose Weight Healthy – Fat Burning Diet

23.07.202007.12.2020 Theodore 0 Comments

Losing weight: reducing body fat with diet and sports nutrition In the age of Google, everyone is quickly becoming an

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unterschätzte Auslöser von migräne (1)
Workout 

Sport and music – a real dream team that will take you further!

18.07.202007.12.2020 Theodore 0 Comments

Music is an integral part of our everyday life. Whether at home, in the car, in local transport, on a

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Recent Posts

  • Vegetable protein – get the most out of your body!
  • Be fit into old age – tips for a long and agile life
  • The Blood Type Diet – Does It Maximize Muscle Building And Fat Burning?
  • The secret of the calorie balance
  • Whey Basics: It’s all about the milk!
  • Sling trainer – the best tips and exercises
  • The 7 best exercises for the perfect hard butt – booty workout!
  • New trend sport – plus size yoga?

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